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The Most Complete Cookbook And Nutrition Guide For Bodybuilding & Fitness On The Market With Over 200 Muscle Building Recipes, You Will Never Be Bored With Your Diet Again Take a peek : Breakfast Recipes High Protein Pancakes Makes 1 Serving (6 pancakes) Ingredients - 1/4 cup oatmeal - 6 egg whites - 1 tbsp ground flax - 1/2 tbsp cinnamon - 1/4 teaspoon of Baking Soda - 1 teaspoon of Splenda Directions 1. First heat a frying pan until hot and then reduce to medium temperature. 2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form. 3. Make about 6 pancakes. Nutritional Fac ts (Per Serving) Calories: 259 Protein: 30g Carbohydrates: 26g Fat: 4g For more Click Here !  
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